Core Nutraceuticals Calcium Magnesium Nitrate

Calcium and Magnesium are essential minerals that support bones, muscles, nerves, heart, and healthy blood pressure. Calcium aids skeletal structure, nerve transmission, and hormone release; deficiency raises osteoporosis risk. Magnesium is a cofactor in 300+ enzymatic reactions and activates ATP as Mg-ATP, supporting protein synthesis, glucose balance, and relaxation. Citrate forms improve absorption and digestive comfort. Taken together, they work synergistically; balance matters to avoid intestinal competition. A practical guideline is a 2:1 calcium-to-magnesium ratio—for example, 1000 mg calcium with 500 mg magnesium—ideally consumed with meals to enhance uptake and maintain optimal function, recovery, and overall physiological performance over time.