Cutler Nutrition Total Iso Cinnamon Cereal 2lbs

Add one scoop to 6-8 ounces of water or your favorite beverage to a shaker cup or blender and mix for 25-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. Drink 1 serving daily or as needed to satisfy your protein requirements. Using nonfat milk instead of water will give you a thicker, creamier shake.